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{"id":2256,"date":"2018-10-17T13:32:31","date_gmt":"2018-10-17T13:32:31","guid":{"rendered":"https:\/\/wintergreenbotanicals.com\/?p=2256"},"modified":"2025-01-09T13:44:08","modified_gmt":"2025-01-09T13:44:08","slug":"dealing-with-dryness","status":"publish","type":"post","link":"https:\/\/wintergreenbotanicals.com\/2018\/10\/17\/dealing-with-dryness\/","title":{"rendered":"Dealing with Dryness"},"content":{"rendered":"
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After a long, hot, ridiculous humid summer, most of us rejoice the crisp, drier weather of autumn and forthcoming winter. Our skin, however, does not. Autumn brings the energy of dry, wind, and air, which can irritate people who deal with dryness.<\/p>\n

Are You Dry?<\/h2>\n

In Ayurveda (the ancient healing system from India), the dosha (constitution or body type) most associated with dryness (as well as cold and airiness) is “vata.” Vata people tend to be thin-framed and buzz around like hummingbirds, full of creativity and vision. Out of balance, vata folks can get incredibly dry, tense, anxious,\u00a0 with dry skin, with changeable moods and symptoms. They can be light sleepers, easily affected by stress, and sometimes prone to GI distress. Autumn offers similar cold, airy, dry energetics, which can exacerbate vata easily.<\/p>\n

General signs of dryness include…<\/p>\n