Numi Tea Jasmine Green<\/a><\/strong> (loose, pearls, or bagged). White tea should offer at least as many benefits with slightly less caffeine, though it’s more expensive. Decaf offers some benefit as well. Aim for two to six cups daily (as long as you tolerate it), or 16 to 36 ounces of brewed tea.<\/p>\nSo, there you have it. Definitely not miracle pills for weight loss but nonetheless definitely helpful, especially in helping us make wiser food choices and avoid overeating (while also balancing blood sugar and stress levels) during the holiday food fest. Buon appetito!<\/p>\n
<\/p>\n
Clinical herbalist Maria No\u00ebl Groves sees clients and teaches classes at Wintergreen Botanicals Herbal Clinic & Education Center in Allenstown, New Hampshire.<\/i><\/p>\n
The statements made on this blog have not been evaluated by the FDA and are not intended to diagnose, prescribe, recommend, or offer medical advice. Please see your health care practitioner for help regarding choices and to avoid herb-drug interactions.<\/i><\/p>\n
<\/p>\n
Originally written in 2018. Updates made November 2024 to broken links and brand availability updates. These are simply products I like. I have no financial ties, no affiliate links.<\/em><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Thanksgiving will soon be here, and then comes December — the month of joyous holidays, get-togethers every week, a wee bit of stress, and all that delicious food! This is one of my favorite times of year, and being a foodie, I loooove the classics: chips (or anything) and dip, festive cocktails, eggnog, cookies, mashed […]<\/p>\n","protected":false},"author":1,"featured_media":2283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[139,182,134,138,176,183,180,181,132,179,135,131,140,178,177],"class_list":["post-2275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-concerns","tag-artichoke","tag-ashwagandha","tag-bitters","tag-dandelion","tag-green-tea","tag-herbal-bitters","tag-holiday","tag-holidays","tag-holy-basil","tag-overeating","tag-sour","tag-tulsi","tag-vinegar","tag-weight","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/posts\/2275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/comments?post=2275"}],"version-history":[{"count":1,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/posts\/2275\/revisions"}],"predecessor-version":[{"id":7611,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/posts\/2275\/revisions\/7611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/media\/2283"}],"wp:attachment":[{"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/media?parent=2275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/categories?post=2275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wintergreenbotanicals.com\/wp-json\/wp\/v2\/tags?post=2275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}