Sleep Book Resource List

Sleep Webinars Mini-Course – Register here

and use promo code on page 178 of your book to get the course for FREE to accompany your book!

The mini-course  begins live streaming in June, every four weeks with four 1.5 hour classes total and lifetime access to post-class recordings. More details on topics, date, times, via the above registration link.

Note that if you ordered your book through me, you also get a perk for 10% off any on-demand or live streamed class or series. The promo code was emailed to you after your order. If you can’t find it, email us at support@wintergreenbotanicals.com, confirm your order, and send it to you.

Resources mentioned in my book Herbal Remedies for Sleep that you can access here:

If you come across a broken link or other tech issue, please email us at support@wintergreenbotanicals.com so we can fix it.

General Resources + More From Maria

My FAVORITE herb BOOKS! Click here

Plant Identification Blog + Favorite Field Guides (mostly for Northeast USA)

My LINKS webpage for great science-based info on herbs, herbalists-written info on herbs, and favorite herb shops, seed and seedling sources, and companies: Click here

Check out my upcoming live classes and series here
or my on-demand online classes and series here

BUY my BOOKS here

Sleep Resources

Maria’s Free Sleep Webinar Series
(see page 178 of your book to get the promo code for FREE ACCESS)

Check out Maria’s favorite Sleep Tea recipe + video + sleep blog
with extra Sleep resources, videos, podcast links here

Blogs + Resources (including videos, podcasts) on Similar topics by Maria:
Calming Herbs, Uplifting Herbs, Brain Herbs

Dr. Andrew Weil’s Spontaneous Happiness Book + 4-7-8 Breath Video, Instructions

7Song’s Skullcap Blog with ID Tips and Pictures

Trauma Informed Herbalist Podcast and Book

Remedy Making Tips + Videos

Tincture blog + short video + charts here

Blood Sugar Support Info

(because blood sugar impacts sleep!)

Maria’s blood sugar support blog + podcast link here

Love @GlucoseGoddes Jessie’s work for blood sugar support hacks! On Instagram, Glucose Revolution book(also great as an audiobook),
Great Podcast that Summarizes the Book and Glucose Hacks

Reproductive Hormone Balance Resources

Aviva Romm’s Hormone Intelligence Book – very thorough!

Maria’s On-Demand Menopause Support Class
(with Strong Bones and Menarche to Menopause Hormone Support webinars bundled as bonus)

Medicinal Mushroom Resources

Christopher Hobbs’s Medicinal Mushrooms: The Essential Guide  is my favorite on the topic!

Asia Suler’s Podcast + Reishi Maple Truffle Recipe on Herbs with Rosalee Podcast

Maria’s Double Extraction Tincture Blog + Charts

Maria’s Simmered Syrup Concentrate Recipe Blog + Video

Holy Basil/Tulsi Info

Richo Cech’s Blog on Tulsi (Holy Basil) Type Comparisons

University of Georgia study on tulsi varieties yield and essential oil comparisons
published by Noelle Fuller

Growing Herbs

New Hampshire + USA/By Mail Seed & Seedling Herb Sources + Tips

Maria’s mega herb grow chart

Favorite Books on Growing Herbs

Amazon.book links are affiliate links