
Building Resistance & Resilience
As a culture and a human species, we value resilience and resistance: the ability to have strength in the face of challenges and to be
Welcome to the Wintergreen Botanicals blog, where I celebrate the many ways that good health grows in nature. See my most recent blog posts below and the Hubs below/right.

As a culture and a human species, we value resilience and resistance: the ability to have strength in the face of challenges and to be

In winter, it helps to cozy in with a satisfying tea like this Roasted Roots Cocoa blend. Mostly, it’s just a nice, tasty, cozy tea.

Winter season symbolizes rest and restoration, a time to hibernate, eat warm food, and work on creative projects. Yet the reality isn’t always so cozy.

The ability to take a deep breath is something we generally take for granted. But when this most basic need becomes threatened by acute or