January 9, 2019
Maria Noel Groves
The ability to take a deep breath is something we generally take for granted. But when this most basic need becomes threatened by acute or chronic lung issues, we’re gripped with panic. How long will it last? What can you do to break free and breathe freely again? Prefer to Listen or Watch Rather than…
December 27, 2018
Maria Noel Groves
In spite of the many cultures in Asia and Europe that adore mushrooms, most Americans are fungalphobes with the exception of an occasional button mushroom gravy smothered steak. This winter, I encourage you to break out of your plant-loving shell and venture into this amazing kingdom of healing creatures that are particularly useful for our…
December 17, 2018
Maria Noel Groves
This post has been updated. Get the newer post here.
November 27, 2018
Maria Noel Groves
During the holidays, I tend to put a few of my good health habits aside and indulge in a day or two of intense baking and making sweet treats to share with my loved ones. I’d tell you that the goodies I make are full of whole grains and nuts, but it’d be a lie….
November 26, 2018
Maria Noel Groves
Festive cordials featuring seasonal produce like apples, pears, and cranberries are a delicious way to celebrate the holidays, both to serve at gatherings and give as gifts. Fruit and herbs combine beautifully in simple, delicious recipes with limitless possibilities. You won’t believe how easy they are to make! Here are the basic recipes to get…
November 9, 2018
Maria Noel Groves
Thanksgiving will soon be here, and then comes December — the month of joyous holidays, get-togethers every week, a wee bit of stress, and all that delicious food! This is one of my favorite times of year, and being a foodie, I loooove the classics: chips (or anything) and dip, festive cocktails, eggnog, cookies, mashed…
October 30, 2018
Maria Noel Groves
Viral infections begin to run rampant starting in fall and running through winter. The flu and colds sweep through communities, increasing the risk of pneumonia, bronchitis, and sinus infections as well. Conventional medicine advocates the flu vaccine to prevent wintertime illness; however, many home remedies and lifestyle changes can also help to bolster your immune…
October 17, 2018
Maria Noel Groves
After a long, hot, ridiculous humid summer, most of us rejoice the crisp, drier weather of autumn and forthcoming winter. Our skin, however, does not. Autumn brings the energy of dry, wind, and air, which can irritate people who deal with dryness. Are You Dry? In Ayurveda (the ancient healing system from India), the dosha…
October 8, 2018
Maria Noel Groves
We are a nation fraught with blood sugar dysregulation. Only 12 percent of American adults have optimal cardiometabolic health, which means 88 percent of us are dealing with this issue even if it’s not yet diagnosable. According to the CDC, more than have of Americans will develop a diagnosable blood sugar disorder in their lifetimes:…
September 18, 2018
Maria Noel Groves
Apple season is here! In New Hampshire, U-pick farms are generally all open for business from Labor Day weekend through Columbus Day weekend. On Labor Day on the dot, I hobbled down the big hill at Apple Hill Farm hugging a bushel of fresh-picked tart McIntoshes destined for my fridge, where they’ll stay crisp for at…