Relax, Sleep Better & Reduce Stress
Herbs can help calm your mind, modulate your stress response, and lull you into a deeply restful slumber. Clinical herbalist Maria Noël Groves explains the science behind a getting a good night’s sleep, offers natural strategies for overcoming insomnia, and recommends the top 18 herbs for relaxation, stress relief, and sedation, along with 22 herbal remedies and recipes for using the herbs in bedtime beverages, tinctures, powders, glycerites, and aromatherapy blends.
$19.99 Softcover
Create Your Own Healing Garden
If you crave a backyard lush with medicinal herbs suited perfectly for your own health needs, this book is for you! Maria shares more than 50 of her favorite easy to grow healing plants in 23 themed healing gardens, chock full of recipes and remedies that you can make with those plants. Featuring both cultivated and common wild plants, this book will take your love for herbs a step further.
$24.95 Softcover
Understand & Heal Your Body
Maria's groundbreaking first book teaches you not only about healing herbs but also how your body works and how to bring it back into balance with herbs, diet, and lifestyle. Dense with information, yet beautifully laid out and easy to read. You will delve into common body systems and health concerns including the nervous system, stress and the adrenals, digestion, detoxification, chronic pain, and more.
$24.95 Softcover / $34.95 Hardcover