Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits

A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.

While it's true you could buy this book from online stores like Amazon, IndieBound, and Barnes and Noble (sometimes for less) or your local book shop...

$19.99

ORDER NOW HERE

 

Includes Special Bonus Sleep Course!

If you order directly from Maria, you will better support her work.

You'll also receive access to book bonuses: Sleep Support Online Mini Course with Webinar Videos (4 recorded videos and slides to enjoy on demand with forever access).

and a one-time discount of 10% off Maria's other online classes and courses

And of course, your book will be signed by Maria!

(Maria can only ship within the USA. If you live in another country, please purchase through your country's local booksellers or Amazon. Email a copy of your receipt to support@wintergreenbotanicals.com to receive access to the online coupon and course when it releases.)

Praise for Herbal Remedies for Sleep

“A must-read for anyone who has difficulty getting a good night's sleep.”
—Rosemary Gladstar

“A treasure trove . . . Maria Noël Groves offers hope and tools for readers to achieve sleep wellness and embrace vitality with a holistic approach.”
—Jane Metzger and Amber Meyers, Co-Directors of Herbal Academy

“A comprehensive treatise on how herbal medicine and natural therapeutics can help us reach deeper levels of restorative healing sleep, so we can attain new heights of health and vitality.”
—Sajah Popham, author of Evolutionary Herbalism

“Clinical herbalist and herbal medicine teacher Groves (Grow Your Own Herbal Remedies) begins this valuable book with her own sleep story. That, in turn, sets a framework for the advice and remedies this book comprises, which is at once personal and augmented by copious research. Her book is both rooted in wisdom and accessible to readers of all levels of interest or knowledge in herbalism … VERDICT: This expert and easy-reading resource helps its audience understand the best natural remedies for sleep. The book’s title is representative of its offerings.”

—Library Journal Review

What's Covered in Herbal Remedies for Sleep

Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.

Examples of Remedies You'll Learn about in Herbal Remedies for Sleep

Maria's Go-To Sleep Tincture Blend

Relief Tincture Blend

Stress Relief Tincture Blend

Hops Citrus Nightcap Bitters

Herbal SleepPillow

Bedtime Bath Blends

Sleep Support & Stress Relieving Glycerites

Maria's Sleep Tea

Tangy Vitality Tea

Tart Cherry Soda

Lemon Bliss Seltzer

Ashwagandha Chai

Aromatic Rose Powder

Ashwagandha Golden Milk

And more!

Get a taste of what’s in the book! Click here for Maria’s Sleep Support blog post with links to podcasts and other resources.