Expand Your Knowledge

These free class notes and handouts are from my most popular classes as well as short/free classes where students got a handout with the option to download a lengthier version of the notes here. Click the linked title to download the PDF to your computer. 

 

These topics are generally covered in much greater detail

in my book and my herbal series (hint hint). 😉

 

Limited Time: DIY Skin Care
These are the long notes from my Hopkinton Library talk.

 

Herbal Kitchen Recipes Quick Handout


Quick recipes for making herbal tinctures, oils, vinegar, honey, etc.

 

Backyard Medicine & Local Tea

This lengthy set of notes introduces you to the many great backyard herbs, how to grow and use them, a variety of remedy-making techniques, and tea-brewing tips and recipes.

   

Zen Herbs/Adaptogens/Peaceful Herbs

This is a favorite topic of mine! Extended (though older) notes on herbs for relaxation and energy (link above) including adaptogens and more calming/nervine and mood-boosting herbs. Also see the Adaptogen Chart (this will print on one page but is in tiny print so you may prefer opening on a laptop so you can zoom in and out), as well as the Growing & Using Peaceful Herbs handout, this video on how to make my favorite sleep tea. and enjoy the radio show of me chatting up my favorite adaptogens.

 

 

 

Percolation Tincture Directions

Borrow from old apothecaries with this medicine-making technique for tincturing dry herbs in just 24 hours. Click here to watch a video.

 

Wildcrafting Tips

On the Virtual Herb Walk page.

 

You can also find a lot of great info in my selected past articles and blog posts listed here

 

 

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