June 9, 2021
Maria Noel Groves
As you delve into the world of herbal medicine, at some point or another you take a look at your medicinal cabinet and think, “What kinds of natural remedies should I stock in my first aid kit?” Many herbs can be applied topically for a variety of everyday woes – aches and bruises, cuts and…
March 19, 2021
Maria Noel Groves
The hankering to detox comes on strong in springtime. If we follow a seasonal lifestyle and diet, spring transitions us from the winter diet of carb-heavy in storage vegetables (think: squash, root veggies, grains), meat, and beans to the arrival of verdant, bitter spring greens and fresh-dug roots rich with intense flavors. We can feel…
March 11, 2021
Maria Noel Groves
Enjoy this free video webinar recorded March 2021 taught by Maria Noël Groves. Download the Class Slides Check Out the Online Immune Hub https://youtu.be/bXA07C1mEqI Did you enjoy my class? Order my Books or Take More Classes! Study Herbal Medicine with Me ~ Series & Individual Online Classes Buy my Books from Me Join my Mailing…
March 6, 2021
Maria Noel Groves
Think of the cardiovascular system as the highways and byways in the road map of our body. Nutrients, hormones, oxygen, immune cells, and other important compounds speed their way through your body through this intricate system of vessels. These vessels need to be smooth, flexible, and resilient to handle the day-to-day stress of traffic flow. At…
February 8, 2021
Guest
By Liane Moccia, Herbalist Most of us don’t think about the water we drink. We are fortunate to live in a country with abundant, safe water. We know water is essential for good health and try to drink at least 8 glasses per day. But what if our water isn’t as pure as we think?…
February 2, 2021
Student Author
This Materia Medica assignment was written by Alicia Rainville for the Home Herbalist series in 2019 (old monograph style). Calendula Latin Name: Calendula officianalis (2) Part(s) Used: petals/flower heads (often dried) (2) Key Actions: mild astringent (1,2), anti-inflammatory (2), antiviral (2), antibacterial (2), detoxifying (3), nutritive (3), alterative/lymphatic (3) Medicinal Uses: Calendula is usually applied…
February 2, 2021
Maria Noel Groves
Local fruit may be scarce this time of year, but seasonal citrus from warmer climates offers fresh flavor to help us refresh and slim down after the heaviness of winter and holiday fare. Most citrus is at its peak *right now,* so stock up and enjoy! All citrus is loaded with the antioxidant powerhouse vitamin…
December 18, 2020
Maria Noel Groves
In Winter, we find ourselves prone to common viral respiratory infections like the cold and flu (and this year we’re even more worried about COVID-19). Herbs can often lend a hand in supporting our immune system, whether it’s to strengthen it so it’s better able to fight infections when we’re exposed to viral invaders, ramp…
December 18, 2020
Maria Noel Groves
The holidays inspire us to raise a glass in good cheer and drink something a little more fun, but for those of us trying to limit or avoid sugar and alcohol, here’s something simple and fun tips to inspire you that start with seltzer. Tips & Tricks Simple twists turn seltzer into fun “adult” beverages…
November 17, 2020
Maria Noel Groves
Chickpeas! Think of them as the legume world’s answer to cauliflower. That is, they’re super healthy yet fantastically versatile in unexpected and increasingly trendy ways. Of course, turn to the Middle East, Syria, India, Morocco, Lebanon, Greece, and Italy for a range of delicious garbanzo-based dishes ranging from hummus and falafel to dahl and Moraccan…